Yes No. Maybe. It depends. Unless you have a pre-existing medical condition it is not necessary for such a short fast. That said, there is no downside to it and it potentially reduces any cramps/headches/fatigue you may experience. It comes down to whether you chose to be preventive or reactive . ThisUniqueUsername1.
Ilost 25kg in 4 months. 1 / 4. 167. 34. vendeep. • 7 days ago. PSA: Stop expecting instant results. Your bad habits took years to form, and may likely take a few weeks to break. Dont rely on motivation, make a habit of it.
Acup of green tea has about 2 cal, and it takes 40-50 cal to break your fast, so theoretically as long as your drinking fewer that 20 cups a day you should be fine. Yep, I did a version of that. I fasted the whole day on Monday, Wednesday, and Friday. Tuesday and Thursday I
Ive done rolling 72hr fasts for two months with no issues. I'm doing 48s right now. A lot of people do OMAD indefinitely; adding an extra 12hrs on top of that would not cause any harm. There is no danger whatsoever doing 36hr fasts repeatedly for a
UsuallyI do 16-20 hours of fasting with a 4-8 hour window for eating, which might be anything from one light meal to two meals and a snack. And then one or two times per week I do a 24 hour fast, usually on Tuesdays and Fridays. A 24 hour fast does not really mean that you go an entire full day without eating. Icame across expert advice suggesting that the 36-hour fast should be incorporated into a weekly routine, once a week. As I aim to maximize my weight loss journey and shed around 15-20 kilograms, I decided to give the 36-hour fast a try. The results were impressive, as I managed to lose approximately 3 kilograms in just one week. Shutterstockcom. Extended fasting has been a popular option for losing weight. The 36-hour fast requires long fasting periods that encourage your body to burn xO7xds.
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    • 36 hour fast results reddit